JACOB MOLLER-ANDERSEN v/1:15r...9 row
3,683
Meters
20:00.0
Time
2:42.9
Pace
208
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 5:42.9 |
| Overall Distance | 4,013 |
| Overall Time | 25:42.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 133 |
March 25, 2025 14:18:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,683 | 2:42.9 | 81 | 578 | 22 | |
| 0 | ||||||
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:44 | 243 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 24 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:41 | 80 | |||||
| r330 |
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Workout Graph
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