JACOB MOLLER-ANDERSEN v/1:00r...9 row
2,776
Meters
20:00.0
Time
3:36.1
Pace
154
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:57.9 |
| Overall Distance | 3,064 |
| Overall Time | 26:57.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 129 |
March 25, 2025 15:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,776 | 3:36.1 | 35 | 462 | 22 | |
| 0 | ||||||
| r: 1:00 | 26 | |||||
| 4:00.0 | 477 | 4:11.5 | 22 | 375 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 384 | 3:54.3 | 27 | 400 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 24 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 26 | |
| r: 2:43 | 234 | |||||
| 4:00.0 | 546 | 3:39.7 | 33 | 420 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 433 | 3:27.8 | 39 | 420 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 26 | |
| r: 3:11 | 23 | |||||
| r288 |
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