JACOB MOLLER-ANDERSEN v/10:37r...7 row
801
Meters
3:00.0
Time
1:52.3
Pace
175
Calories
128
Heart Rate
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 27:26.5 |
| Overall Distance | 2,999 |
| Overall Time | 30:26.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 3500 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 132 |
March 27, 2025 16:30:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 801 | 1:52.3 | 247 | 3500 | 27 | 128 | |
| 21 | 132 | ||||||
| r: 10:37 | 2,013 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 960 | 34 | 156 | |
| r: 0:46 | 30 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 960 | 35 | 173 | |
| r: 0:45 | 22 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 37 | 171 | |
| r: 3:00 | 22 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 37 | 153 | |
| r: 0:46 | 33 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 39 | 174 | |
| r: 0:45 | 49 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 41 | 181 | |
| r: 10:44 | 29 | ||||||
| r2,198 |
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Workout Graph
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SHORT BUT EFFECTIVE