Lars J Hansen 21097m row
21,097
Meters
1:26:23.1
Time
2:02.8
Pace
1364
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
August 09, 2016 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:23.1 | 21,097 | 2:02.8 | 189 | 949 | 29 | 144 |
| 16:26.7 | 4,000 | 2:03.3 | 187 | 942 | 29 | 134 |
| 16:20.6 | 8,000 | 2:02.5 | 190 | 954 | 30 | 143 |
| 16:27.4 | 12,000 | 2:03.4 | 186 | 940 | 29 | 141 |
| 16:18.7 | 16,000 | 2:02.3 | 191 | 957 | 29 | 144 |
| 16:28.8 | 20,000 | 2:03.6 | 185 | 937 | 29 | 149 |
| 4:20.9 | 21,097 | 1:58.9 | 208 | 1016 | 28 | 156 |