Lars J Hansen 45:19 row
11,136
Meters
45:19.8
Time
2:02.1
Pace
726
Calories
132
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
August 08, 2016 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.8 | 11,136 | 2:02.1 | 192 | 961 | 726 | 27 | 132 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 156 | 29 | 124 |
| 20:00.0 | 2,463 | 2:01.8 | 194 | 966 | 161 | 29 | 134 |
| 30:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 167 | 29 | 140 |
| 40:00.0 | 2,455 | 2:02.1 | 192 | 960 | 160 | 28 | 137 |
| 45:19.8 | 1,286 | 2:04.3 | 182 | 926 | 82 | 24 | 125 |