Lars J Hansen 21097m row
21,097
Meters
1:25:02.8
Time
2:00.9
Pace
1388
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
August 11, 2016 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:02.8 | 21,097 | 2:00.9 | 198 | 981 | 1388 | 29 | 139 |
| 16:20.9 | 4,000 | 2:02.6 | 190 | 953 | 259 | 29 | 130 |
| 16:11.3 | 8,000 | 2:01.4 | 196 | 973 | 262 | 30 | 135 |
| 15:59.2 | 12,000 | 1:59.9 | 203 | 998 | 266 | 29 | 139 |
| 16:08.1 | 16,000 | 2:01.0 | 198 | 979 | 263 | 30 | 139 |
| 16:09.2 | 20,000 | 2:01.1 | 197 | 977 | 263 | 29 | 144 |
| 4:14.3 | 21,097 | 1:55.9 | 225 | 1073 | 75 | 30 | 149 |