Ivo Erdmanis 30:00 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
135
Heart Rate
Average Watts | 209 |
---|---|
Calories Per Hour | 1020 |
Stroke Rate | 21 |
Stroke Count | 654 |
Drag Factor | 137 |
September 22, 2016 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 21 | 135 |
6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 120 |
12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 | 127 |
18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 | 136 |
24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 137 |
30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 23 | 159 |
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Workout Graph
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