Ivo Erdmanis 30:00 row

7,582m

Meters

30:00.0

Time

1:58.7

Pace

509

Calories

135

Heart Rate

Average Watts209
Calories Per Hour1020
Stroke Rate21
Stroke Count654
Drag Factor137

September 22, 2016 12:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,582m 1:58.7 209 1020 21 135
6:00.0 1,456m 2:03.6 185 937 23 120
12:00.0 1,496m 2:00.3 201 991 22 127
18:00.0 1,515m 1:58.8 209 1018 21 136
24:00.0 1,525m 1:58.0 213 1032 20 137
30:00.0 1,590m 1:53.2 241 1130 23 159

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Workout Graph

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