Ivo Erdmanis 10x500m/1:00r row
5,000m
Meters
18:06.8
Time
1:48.6
Pace
377
Calories
148
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 28:06.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 145 |
September 26, 2016 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.8 | 5,000m | 1:48.6 | 273 | 1238 | 24 | 148 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 134 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 26 | 163 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 129 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 26 | 162 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 129 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 26 | 164 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | 131 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 25 | 164 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 133 |
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 31 | 174 |
| r115m |
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Workout Graph
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