Ivo Erdmanis 30:00 row
8,459m
Meters
30:00.0
Time
1:46.3
Pace
649
Calories
174
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 147 |
October 03, 2016 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,459m | 1:46.3 | 291 | 1300 | 25 | 174 |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 25 | 157 |
| 12:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 25 | 169 |
| 18:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 25 | 178 |
| 24:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 24 | 180 |
| 30:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 26 | 188 |
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Workout Graph
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