Ivo Erdmanis 10x500m/1:00r row
5,000
Meters
16:31.7
Time
1:39.1
Pace
417
Calories
165
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 26:31.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 166 |
October 05, 2016 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 5,000 | 1:39.1 | 359 | 1513 | 27 | 165 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 25 | 153 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 26 | 157 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 25 | 158 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 26 | 164 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 29 | 165 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 28 | 166 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | 168 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 30 | 172 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 29 | 175 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 30 | 180 |
| r147 |
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Workout Graph
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