Ivo Erdmanis 10x500m/1:00r row

5,000m

Meters

16:31.7

Time

1:39.1

Pace

417

Calories

165

Heart Rate

Rest Distance147m
Rest Time10:00.0
Overall Distance5,147m
Overall Time26:31.7
Average Watts359
Calories Per Hour1535
Stroke Rate27
Stroke Count455
Drag Factor166

October 05, 2016 11:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:31.7 5,000m 1:39.1 359 1535 27 165
1:45.1 500m 1:45.1 301 1337 25 153
1:40.1 500m 1:40.1 349 1500 26 157
1:40.0 500m 1:40.0 350 1504 25 158
1:40.2 500m 1:40.2 348 1497 26 164
1:39.6 500m 1:39.6 354 1519 29 165
1:39.4 500m 1:39.4 356 1526 28 166
1:39.7 500m 1:39.7 353 1515 28 168
1:38.4 500m 1:38.4 367 1564 30 172
1:36.6 500m 1:36.6 388 1636 29 175
1:32.4 500m 1:32.4 444 1826 30 180
r147m

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Workout Graph

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