Ivo Erdmanis 5000m row
5,000m
Meters
17:03.8
Time
1:42.3
Pace
402
Calories
178
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 175 |
October 11, 2016 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 5,000m | 1:42.3 | 326 | 1422 | 25 | 178 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 24 | 169 |
| 3:26.0 | 2,000m | 1:43.0 | 320 | 1402 | 24 | 175 |
| 3:26.9 | 3,000m | 1:43.4 | 316 | 1388 | 25 | 179 |
| 3:26.5 | 4,000m | 1:43.2 | 318 | 1394 | 26 | 182 |
| 3:18.1 | 5,000m | 1:39.0 | 360 | 1539 | 30 | 189 |
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Workout Graph
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