Ivo Erdmanis 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
312
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 143 |
October 12, 2016 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 21 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 |
| 5:31.5 | 2,000m | 2:45.7 | 77 | 564 | 18 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 23 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 23 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 22 |
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Workout Graph
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