Ivo Erdmanis 15000m row
15,000m
Meters
1:04:24.8
Time
2:08.8
Pace
924
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1353 |
| Drag Factor | 153 |
October 14, 2016 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.8 | 15,000m | 2:08.8 | 164 | 863 | 21 | 116 |
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 21 | 110 |
| 12:53.1 | 6,000m | 2:08.8 | 164 | 863 | 21 | 115 |
| 12:50.5 | 9,000m | 2:08.4 | 165 | 868 | 21 | 118 |
| 12:55.3 | 12,000m | 2:09.2 | 162 | 858 | 21 | 118 |
| 12:47.6 | 15,000m | 2:07.9 | 167 | 875 | 21 | 121 |
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Workout Graph
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