Ivo Erdmanis 15000m row
15,000m
Meters
1:04:23.4
Time
2:08.7
Pace
924
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 1144 |
| Drag Factor | 158 |
October 16, 2016 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:23.4 | 15,000m | 2:08.7 | 164 | 864 | 18 | 122 |
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 18 | 117 |
| 12:56.5 | 6,000m | 2:09.4 | 161 | 855 | 18 | 120 |
| 12:50.9 | 9,000m | 2:08.4 | 165 | 867 | 18 | 122 |
| 12:52.1 | 12,000m | 2:08.6 | 164 | 865 | 18 | 123 |
| 12:46.5 | 15,000m | 2:07.7 | 168 | 877 | 18 | 128 |
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Workout Graph
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