Ivo Erdmanis v2000m/1:00r...20 row
11,500m
Meters
40:37.1
Time
1:45.9
Pace
883
Calories
162
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,753m |
| Overall Time | 1:00:37.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 150 |
October 17, 2016 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:37.1 | 11,500m | 1:45.9 | 294 | 1312 | 21 | 162 | |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 21 | 151 | |
| r: 1:00 | 14m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 21 | 156 | |
| r: 1:00 | 9m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 21 | 156 | |
| r: 1:00 | 12m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 21 | 158 | |
| r: 1:00 | 16m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 21 | 161 | |
| r: 1:00 | 18m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 21 | 162 | |
| r: 1:00 | 13m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 21 | 161 | |
| r: 1:00 | 13m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 21 | 163 | |
| r: 1:00 | 15m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 21 | 164 | |
| r: 1:00 | 16m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 21 | 162 | |
| r: 1:00 | 15m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 21 | 163 | |
| r: 1:00 | 10m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 21 | 165 | |
| r: 1:00 | 9m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 21 | 166 | |
| r: 1:00 | 13m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 21 | 167 | |
| r: 1:00 | 13m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 21 | 164 | |
| r: 1:00 | 12m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 21 | 167 | |
| r: 1:00 | 4m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 21 | 166 | |
| r: 1:00 | 12m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 21 | 167 | |
| r: 1:00 | 11m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 21 | 168 | |
| r: 1:00 | 13m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 22 | 168 | |
| r: 1:00 | 15m | ||||||
| r253m |
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Workout Graph
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