Ivo Erdmanis 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
329
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 140 |
October 20, 2016 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 21 | 137 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 21 | 127 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 21 | 137 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 21 | 138 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 21 | 141 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 21 | 142 |
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Workout Graph
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