Ivo Erdmanis 30:06 row
6,350m
Meters
30:06.0
Time
2:22.2
Pace
357
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 133 |
October 25, 2016 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,350m | 2:22.2 | 122 | 718 | 20 | 114 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 112 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 110 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 115 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 115 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 115 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 119 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 116 |
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Workout Graph
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