Ivo Erdmanis v2000m/r...20 row
16,318
Meters
1:12:04.2
Time
2:12.4
Pace
1032
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,318 |
| Overall Time | 1:12:04.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1565 |
| Drag Factor | 147 |
October 31, 2016 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:04.2 | 16,318 | 2:12.4 | 150 | 859 | 22 | 135 |
| 10:24.3 | 2,000 | 2:36.0 | 92 | 611 | 20 | 94 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 22 | 106 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 25 | 153 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 20 | 110 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 25 | 161 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 112 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 25 | 165 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 21 | 115 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 25 | 165 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 20 | 117 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 26 | 166 |
| 4:00.0 | 785 | 2:32.8 | 98 | 645 | 19 | 121 |
| 1:00.0 | 210 | 2:22.8 | 120 | 960 | 21 | 149 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | 133 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | 154 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 136 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 154 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 136 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 157 |
| 10:39.9 | 2,000 | 2:39.9 | 85 | 590 | 20 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.