Ivo Erdmanis v2000m/r...20 row
16,318m
Meters
1:12:04.2
Time
2:12.4
Pace
1032
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,318m |
| Overall Time | 1:12:04.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1565 |
| Drag Factor | 147 |
October 31, 2016 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:04.2 | 16,318m | 2:12.4 | 150 | 817 | 22 | 135 |
| 10:24.3 | 2,000m | 2:36.0 | 92 | 616 | 20 | 94 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 106 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 25 | 153 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 110 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 25 | 161 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 21 | 112 |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 25 | 165 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | 115 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 25 | 165 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 117 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 26 | 166 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 19 | 121 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 149 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 133 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 154 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 136 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 154 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 136 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 157 |
| 10:39.9 | 2,000m | 2:39.9 | 85 | 594 | 20 | 106 |
| r0m |
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Workout Graph
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