Ivo Erdmanis v1500m/r...11 row
11,779
Meters
51:14.5
Time
2:10.5
Pace
758
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,779 |
| Overall Time | 51:14.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 127 |
November 02, 2016 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.5 | 11,779 | 2:10.5 | 157 | 887 | 23 | 128 |
| 7:35.1 | 1,500 | 2:31.7 | 100 | 640 | 22 | 91 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 26 | 152 |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 21 | 96 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 26 | 160 |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 21 | 100 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 25 | 163 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 21 | 105 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 26 | 164 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 21 | 108 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 26 | 166 |
| 7:39.4 | 1,500 | 2:33.1 | 97 | 634 | 21 | 113 |
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Workout Graph
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