Ivo Erdmanis v1500m/r...11 row
11,779m
Meters
51:14.5
Time
2:10.5
Pace
758
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,779m |
| Overall Time | 51:14.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 127 |
November 02, 2016 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.5 | 11,779m | 2:10.5 | 157 | 841 | 23 | 128 |
| 7:35.1 | 1,500m | 2:31.7 | 100 | 645 | 22 | 91 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 26 | 152 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 21 | 96 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 26 | 160 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 21 | 100 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 25 | 163 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | 105 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 26 | 164 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 21 | 108 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 26 | 166 |
| 7:39.4 | 1,500m | 2:33.1 | 97 | 635 | 21 | 113 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.