Ivo Erdmanis v1500m/r...11 row
11,810m
Meters
49:43.8
Time
2:06.3
Pace
774
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,810m |
| Overall Time | 49:43.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 128 |
November 06, 2016 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.8 | 11,810m | 2:06.3 | 174 | 897 | 23 | 134 |
| 7:26.0 | 1,500m | 2:28.6 | 107 | 666 | 22 | 99 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 25 | 152 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | 103 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 25 | 156 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 109 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 24 | 160 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | 109 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 25 | 162 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 110 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 25 | 163 |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 24 | 159 |
| r0m |
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Workout Graph
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