Ivo Erdmanis 30:00 row
7,691m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 128 |
November 08, 2016 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 23 | 135 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 132 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 | 141 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 | 137 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 | 149 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | 119 |
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Workout Graph
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