Ivo Erdmanis 15x1000m/r row
15,000m
Meters
58:25.4
Time
1:56.8
Pace
1031
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 58:25.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 1348 |
| Drag Factor | 134 |
November 13, 2016 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.4 | 15,000m | 1:56.8 | 219 | 1055 | 23 | 152 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 25 | 160 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 146 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 24 | 165 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 148 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 24 | 168 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 23 | 147 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 24 | 172 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | 152 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 25 | 169 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 23 | 149 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 133 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 23 | 161 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 132 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 24 | 158 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 133 |
| r0m |
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Workout Graph
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