Ivo Erdmanis 8x1000m/1:00r row
8,000m
Meters
28:56.4
Time
1:48.5
Pace
592
Calories
157
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 36:56.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 138 |
November 15, 2016 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.4 | 8,000m | 1:48.5 | 274 | 1242 | 24 | 157 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 25 | 148 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 25 | 153 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 25 | 158 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 25 | 157 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 24 | 162 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 25 | 161 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 25 | 162 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 24 | 162 |
| r109m |
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Workout Graph
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