Ivo Erdmanis 45:30 row
12,013m
Meters
45:30.5
Time
1:53.6
Pace
845
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 138 |
November 23, 2016 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.5 | 12,013m | 1:53.6 | 238 | 1120 | 23 | 151 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 | 136 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 | 145 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 | 146 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 | 149 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 | 153 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 | 156 |
| 35:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 | 151 |
| 40:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 155 |
| 45:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 | 160 |
| 45:30.5 | 127m | 2:00.0 | 202 | 995 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.