Ivo Erdmanis 8x10:00/4:00r row
21,865
Meters
1:20:00.0
Time
1:49.7
Pace
1611
Calories
164
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 21,954 |
| Overall Time | 1:52:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 1958 |
| Drag Factor | 131 |
November 27, 2016 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,865 | 1:49.7 | 265 | 1210 | 24 | 164 |
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 24 | 164 |
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 24 | 165 |
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 24 | 165 |
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 25 | 165 |
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 24 | 163 |
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 25 | 162 |
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 25 | 164 |
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 25 | 164 |
| r89 |
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Workout Graph
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