Ivo Erdmanis 5x1500m/1:00r row
7,500m
Meters
27:01.2
Time
1:48.0
Pace
562
Calories
162
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 32:01.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 135 |
December 01, 2016 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.2 | 7,500m | 1:48.0 | 277 | 1254 | 23 | 162 |
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 24 | 153 |
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 24 | 161 |
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 24 | 164 |
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 23 | 167 |
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 24 | 168 |
| r68m |
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Workout Graph
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