Ivo Erdmanis 8x1000m/1:00r row
8,000m
Meters
28:28.3
Time
1:46.7
Pace
608
Calories
160
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 36:28.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 139 |
December 07, 2016 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.3 | 8,000m | 1:46.7 | 288 | 1289 | 23 | 160 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 23 | 153 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 23 | 156 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 22 | 159 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 23 | 163 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 23 | 162 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 23 | 164 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 24 | 164 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 24 | 165 |
| r150m |
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Workout Graph
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