Ivo Erdmanis v7:00/r...10 row
16,140m
Meters
1:00:00.0
Time
1:51.5
Pace
1169
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,140m |
| Overall Time | 1:00:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 144 |
December 11, 2016 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,140m | 1:51.5 | 252 | 1168 | 22 | 163 |
| 7:00.0 | 1,971m | 1:46.5 | 289 | 1295 | 24 | 166 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 151 |
| 7:00.0 | 1,963m | 1:46.9 | 286 | 1283 | 24 | 171 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 155 |
| 7:00.0 | 1,944m | 1:48.0 | 278 | 1255 | 23 | 173 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 157 |
| 7:00.0 | 1,944m | 1:48.0 | 278 | 1255 | 24 | 170 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 158 |
| 7:00.0 | 1,939m | 1:48.3 | 276 | 1248 | 23 | 171 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 159 |
| r0m |
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Workout Graph
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