Ivo Erdmanis 10x1:00/r row
2,676m
Meters
10:00.0
Time
1:52.1
Pace
191
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,676m |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 138 |
December 15, 2016 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 23 | 156 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | 156 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 154 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 160 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 160 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 154 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 160 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 156 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | 162 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 152 |
| r0m |
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Workout Graph
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