Ivo Erdmanis 3x1500m/4:00r row
4,500m
Meters
15:54.9
Time
1:46.1
Pace
345
Calories
161
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 27:54.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 138 |
December 15, 2016 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 4,500m | 1:46.1 | 293 | 1308 | 24 | 161 |
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 25 | 159 |
| 5:18.4 | 1,500m | 1:46.1 | 293 | 1307 | 25 | 162 |
| 5:18.2 | 1,500m | 1:46.0 | 293 | 1309 | 24 | 163 |
| r44m |
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Workout Graph
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