Ivo Erdmanis 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 132 |
December 28, 2016 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 19 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 20 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 19 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 19 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 20 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 19 |
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Workout Graph
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