Ivo Erdmanis 30:04 row
7,293m
Meters
30:04.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 139 |
December 29, 2016 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,293m | 2:03.6 | 185 | 936 | 18 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 17 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 17 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 |
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Workout Graph
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