Ivo Erdmanis 30:00 row
7,318m
Meters
30:00.0
Time
2:02.9
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 136 |
December 31, 2016 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,318m | 2:02.9 | 188 | 947 | 20 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 |
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Workout Graph
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