Ivo Erdmanis 30:02 row
7,730m
Meters
30:02.3
Time
1:56.5
Pace
528
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 140 |
January 18, 2017 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,730m | 1:56.5 | 221 | 1060 | 20 | 137 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 116 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 125 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 139 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 | 140 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 | 148 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 151 |
| 30:02.3 | 8m | 2:23.7 | 118 | 705 | 141 |
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Workout Graph
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