Ivo Erdmanis 4x1500m/2:00r row
6,000m
Meters
22:29.8
Time
1:52.4
Pace
429
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 30:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 139 |
January 30, 2017 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 6,000m | 1:52.4 | 246 | 1146 | 22 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 23 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 22 | |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 21 | |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 23 | |
| r58m |
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Workout Graph
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