Ivo Erdmanis 30:37 row
8,005m
Meters
30:37.8
Time
1:54.7
Pace
556
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 135 |
March 13, 2017 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.8 | 8,005m | 1:54.7 | 231 | 1096 | 23 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 30:37.8 | 165m | 1:54.5 | 233 | 1101 | 21 |
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Workout Graph
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