Ivo Erdmanis 30:05 row
8,017m
Meters
30:05.6
Time
1:52.6
Pace
570
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 140 |
March 22, 2017 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 8,017m | 1:52.6 | 245 | 1143 | 23 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 |
| 20:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 23 |
| 25:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 24 |
| 30:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 24 |
| 30:05.6 | 21m | 2:13.3 | 148 | 808 |
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Workout Graph
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