Ivo Erdmanis 3000m row
3,000m
Meters
11:11.8
Time
1:51.9
Pace
213
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 132 |
May 17, 2017 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.8 | 3,000m | 1:51.9 | 249 | 1158 | 24 |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 24 |
| 2:13.9 | 1,200m | 1:51.5 | 252 | 1167 | 25 |
| 2:14.0 | 1,800m | 1:51.6 | 251 | 1165 | 24 |
| 2:15.4 | 2,400m | 1:52.8 | 244 | 1138 | 24 |
| 2:13.5 | 3,000m | 1:51.2 | 254 | 1174 | 25 |
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Workout Graph
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