Ivo Erdmanis 30:41 row
8,051m
Meters
30:41.6
Time
1:54.3
Pace
563
Calories
147
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 133 |
May 29, 2017 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 8,051m | 1:54.3 | 234 | 1105 | 21 | 147 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 137 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | 137 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 | 146 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 23 | 155 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 23 | 156 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 | 150 |
| 30:41.6 | 164m | 2:06.8 | 172 | 890 | 15 | 149 |
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Workout Graph
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