Ivo Erdmanis 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 125 |
June 28, 2017 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 22 | 146 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 135 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | 137 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 141 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 150 |
| 30:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 25 | 171 |
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Workout Graph
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