Ivo Erdmanis v2000m/1:30r...9 row
10,000
Meters
36:06.5
Time
1:48.3
Pace
749
Calories
163
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,152 |
| Overall Time | 49:36.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 128 |
September 18, 2017 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:06.5 | 10,000 | 1:48.3 | 275 | 1244 | 24 | 163 | |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1000 | 23 | 131 | |
| r: 1:30 | 9 | ||||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1316 | 25 | 159 | |
| r: 1:30 | 27 | ||||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 24 | 163 | |
| r: 1:30 | 12 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1314 | 25 | 166 | |
| r: 1:30 | 10 | ||||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 25 | 168 | |
| r: 1:30 | 10 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1313 | 25 | 169 | |
| r: 1:30 | 23 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1311 | 25 | 170 | |
| r: 1:30 | 24 | ||||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 25 | 171 | |
| r: 1:30 | 22 | ||||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 25 | 171 | |
| r: 1:30 | 15 | ||||||
| r152 |
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Workout Graph
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