Ivo Erdmanis 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 134 |
September 26, 2017 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 22 | 146 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | 136 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | 146 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 | 150 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 143 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 | 157 |
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Workout Graph
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