Ivo Erdmanis 10x500m/1:00r row
5,000m
Meters
17:26.5
Time
1:44.6
Pace
390
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 27:26.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 131 |
October 11, 2017 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.5 | 5,000m | 1:44.6 | 305 | 1351 | 22 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 23 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 22 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 22 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 22 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 22 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 22 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 22 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 22 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 22 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 22 | |
| r184m |
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Workout Graph
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