Ivo Erdmanis 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
313
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 133 |
November 10, 2017 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 888 | 313 | 21 | 127 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 20 | 115 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 21 | 131 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 22 | 141 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 22 | 128 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 21 | 124 |
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Workout Graph
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