Ivo Erdmanis 10000m row
10,000m
Meters
43:20.7
Time
2:10.0
Pace
609
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 130 |
November 09, 2017 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.7 | 10,000m | 2:10.0 | 159 | 847 | 20 | 121 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 | 116 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 20 | 120 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 20 | 120 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 20 | 122 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 20 | 122 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 20 | 120 |
| 4:20.2 | 7,000m | 2:10.1 | 159 | 847 | 20 | 121 |
| 4:20.0 | 8,000m | 2:10.0 | 159 | 848 | 20 | 121 |
| 4:19.7 | 9,000m | 2:09.8 | 160 | 850 | 20 | 122 |
| 4:21.4 | 10,000m | 2:10.7 | 157 | 839 | 20 | 127 |
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Workout Graph
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