Ivo Erdmanis v500m/r...11 row
4,115m
Meters
15:30.6
Time
1:53.0
Pace
306
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,115m |
| Overall Time | 15:30.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 131 |
November 06, 2017 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 4,115m | 1:53.0 | 242 | 1133 | 23 | 153 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 24 | 148 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 137 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 23 | 155 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 144 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 24 | 161 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 147 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | 164 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 148 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | 164 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 154 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | 166 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.