Ivo Erdmanis 10000m row
10,000m
Meters
39:59.7
Time
1:59.9
Pace
664
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 127 |
October 30, 2017 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 10,000m | 1:59.9 | 203 | 997 | 23 | 146 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 121 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 22 | 147 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 24 | 152 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 24 | 154 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 25 | 164 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 22 | 137 |
| 3:53.7 | 7,000m | 1:56.8 | 219 | 1054 | 24 | 155 |
| 4:07.6 | 8,000m | 2:03.8 | 184 | 934 | 23 | 154 |
| 3:58.7 | 9,000m | 1:59.3 | 206 | 1008 | 23 | 158 |
| 4:30.8 | 10,000m | 2:15.4 | 141 | 785 | 21 | 125 |
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Workout Graph
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