Ivo Erdmanis 10000m row
10,000m
Meters
38:20.0
Time
1:55.0
Pace
695
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 132 |
October 25, 2017 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.0 | 10,000m | 1:55.0 | 230 | 1092 | 21 | 152 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 21 | 131 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 22 | 155 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 | 140 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 22 | 158 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 21 | 143 |
| 3:39.9 | 6,000m | 1:49.9 | 263 | 1206 | 22 | 164 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 21 | 149 |
| 3:39.9 | 8,000m | 1:49.9 | 263 | 1206 | 22 | 166 |
| 4:00.0 | 9,000m | 2:00.0 | 203 | 997 | 22 | 150 |
| 3:40.1 | 10,000m | 1:50.0 | 263 | 1203 | 22 | 168 |
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Workout Graph
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