Ivo Erdmanis 6x10:00/4:00r row
16,514m
Meters
1:00:00.0
Time
1:48.9
Pace
1228
Calories
174
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,623m |
| Overall Time | 1:24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 1453 |
| Drag Factor | 131 |
November 26, 2017 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,514m | 1:48.9 | 270 | 1230 | 24 | 174 |
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 24 | 169 |
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 24 | 173 |
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 24 | 174 |
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 25 | 175 |
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 24 | 177 |
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 24 | 178 |
| r109m |
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Workout Graph
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