Ivo Erdmanis v5:00/r...8 row
10,261m
Meters
40:00.0
Time
1:56.9
Pace
708
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,261m |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 131 |
November 24, 2017 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,261m | 1:56.9 | 219 | 1053 | 22 | 153 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 126 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 23 | 162 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 138 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 24 | 169 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 143 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 24 | 172 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 149 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 24 | 172 |
| r0m |
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Workout Graph
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